Why are some people able to start and stick with a fitness lifestyle, while others struggle? The short answer is... Your abilities,...

In January 2023, Brian Walshe was charged with the murder of his wife, Ana. Investigators found the search "10 ways to dispose of a dead...

Have you ever written a text or email, or said something to friend, partner, or co-worker, and the response clearly indicated the person...

This post is about pet peeves and why we have them - expecting people to act like we do.

My hands are shaking as I type this blog post. It's hard to type thoughts when a waterfall is gushing from my brain and bottle-necked by...

What's Your Greatest Pet Peeve? This question was posed by a friend of mine on social media last week. Following are a handful of the...

Over a decade ago I took a new role managing a Learning & Development team. When I started the role, the woman who'd been managing the...

Three years ago I coached a gentleman who had just retired from the National Football League (NFL) earlier that year. When someone has...

Think your partner is a flirt? Think again!

Lola’s former manager, Renee, adopted two children from China. Lola engaged in many conversations with Renee surrounding both adoptions....

What is the one thing you should never say to someone in a conversation? "You're over-reacting." In the same family are comments such as:...

The boy pictured on this post is my son Justin, age ten. One day, around this age, I took Justin and his brother Tristan to a zoo an hour...

If you’re human, you’ve been misunderstood. Your motivations and intentions were questioned. Maybe it left you feeling confused, crushed,...